Join us for Friday Yoga at high noon to get some focus of your own and blow through the rest of your work day—just in time for the weekend!
We'll start with breath awareness and gentle warm up followed by some easy strengthening poses to counter the effects of desk sitting. We'll end with a juicy series of stretches to leave you feeling relaxed, focused and whole. All you need is a mat and donation of any dollar amount for Infused Fitness, a non profit with a mission to transform communities through health and happiness. By helping yourself you're helping the community too...it's just good karma!
Look for the Spireon building located in the heart of Irvine at 16700 Gillette Ave off of Main Street.